I prefer mountains. I find that mountains to me are not only aesthetically beautiful but also calming. I spent some time living in southern California and I used to love the view of driving near the mountains. The view was breath taking especially taking the express way down the hill to go to the Los Angeles area. I remember the first time taking that route of being in awe. The mountains were stunning and they looked unreal. I felt as if they were a backdrop like in a movie.
I could sit and stare at them, breathing in the fresh air, and allowing my stress to evaporate. My favorite mountains to view, especially when I am picturing for therapeutic or meditative purposes are the Colorado mountains. There is something about a snowy mountain, crisp cold fresh air, and the peace/stillness of a mountain Colorado mountain view. It is definitely a view I utilize when I need a safe space to think and process emotions. I also am huge winter season person. I love the snow, the cold, and how calming it can be when you’re outside listening to the snow fall when everything is quiet and still around you. you can hear the wind blowing while it circles you, snowflakes pelt the ground, and your entranced in a moment of being present/still that leaves the entire body in a calming state.
Lastly, there’s a lake that was near my college that I used to frequent with some friends. It had hiking trails, kayaking, and a trailer park nearby for visiting. I used to love sitting on one of the docks and looking out at the view, especially during a sunrise or sunset. The overwhelming sense of peace that I would feel immediately. I loved sitting their enjoying my friend’s company, listening to the sound of the water rippling, fish popping up from time to time, people out rowing, and basking in the ambience that left me feeling refreshed. It was a feeling of safety and peaceful tranquility. I could think through my thoughts clearly and sometimes I could feel myself just being completely present allowing my mind to have a break.
Escaping Reality and looking within 