Each New Wave

Each new wave of depression moves like sadness rainy with tears, wind blowing exhales, and cracks of thunderous internal screaming. Internal screaming reaping with pulls and scrapes of lengthy hair strings twisting through a tornado ridden storm. Each new wave of depression flatlines with numbness flatlining of loneliness, hollows of blank darkness, and thickening layers […]

What is a skill that you would like to learn?

A skill that I would like to learn is positive attitude/self-talk towards myself. I am great with providing a positive attitude towards others in relation to positive communication, for example, providing compliments or supportive comments. I am eager to help support and provide resources to help others whether it be for professional reasons or personal. […]

Obesity and its raw reality.

  I have been reflecting on old pictures lately of me at over two hundred and twenty pounds. I have come so far in my weight loss journey that some days, it’s hard to believe that use to be me. I am the girl in those photos. Overweight, unhealthy physically, unhealthy mentally, and not a […]

Step by Step

  Your dark outlined figure follows me everywhere And yet, I only see you when there is light. Your outline appears smaller and rounder on top, Slimming for a hint, then wide and robust in the middle. Your end completes itself with two scrawny sticks that move. Every move you make mimics mine. Raised arm, […]

No, It will never be enough

No. It will never be enough. -Ellen Base   No. It will never be enough. Exercise will never be enough. Sweat dripping with every active running minute. Every bar I lift, no matter the weight level, I go till my body physically can’t.   Mindful healthy eating will never be enough. Bottles on bottles of […]

Oh, Spring Lake

Oh, Spring Lake, Your mere presence sends chills down any one’s spine. Even in the evening, the cotton candy sky with white marshmallow puff clouds Reflect off the still, rippling, calmness of your body.   A young girl sits upon one of your many docks Staring out into the self-freeing ambience of you. She gazes […]